Tag - Halle Berry

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.

There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?

Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!