Tag - gym training tips

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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What is soccer ?
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What is soccer ?
Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.
5 Amazing Ways to Spruce Up Your Vanilla Protein Powder
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5 Amazing Ways to Spruce Up Your Vanilla Protein Powder
Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.
What tests are worth doing periodically?
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What tests are worth doing periodically?
To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.