Tag - good health and quality of life

Urban stress – what is it and how to deal with it?
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Callanetics – a training method that brings instant results
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Callanetics – a training method that brings instant results
Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!
How do I monitor the effectiveness of my training?
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How do I monitor the effectiveness of my training?
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!