Tag - first aid kit in winter

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!