Tag - fat reduction

DIETETICSFACTS AND MYTHSWEIGHT LOSS
Is the 1000 calorie diet healthy and safe?
Jaquez Burnham
/
Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!

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ACTIVITYTRAINING
Training myths that limit your progress
Jaquez Burnham
/
Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Benefits of outdoor training
ACTIVITYTRAINING
Jaquez Burnham
/
Benefits of outdoor training
Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!
Fit sweets, or how to combine business with pleasure
DIETETICSHEALTHY EATING
Jaquez Burnham
/
Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
How do you successfully cheat hunger?
DIETETICSFACTS AND MYTHS
Jaquez Burnham
/
How do you successfully cheat hunger?
Feeling perpetually hungry even though you eat as much as you need? Check out what you can do to successfully cheat hunger!