Tag - fasting training when

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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ACTIVITYHOME TRAINING
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Exercises for a flat stomach at home
To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!
How should athletes take care of their mental state?
FOR THE MINDWELLNESS
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TOP 10 apps for physically active people
ACTIVITYEQUIPMENT & ACCESSORIES
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TOP 10 apps for physically active people
We present TOP 10 apps for athletes. Solutions that make it easier to train every day, maintain a diet or number of steps per day! Check it out!