Tag - fasting training when

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

Recommended articles

Vitamin B12 – how to make up for deficiencies on a meat-free diet

SUPLEMENTATION

Jaquez Burnham

8 November 2020

Vitamin B12 – how to make up for deficiencies on a meat-free diet

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

Gluten-free diet – what does it involve?

DIETETICSWEIGHT LOSS

Jaquez Burnham

30 August 2020

Gluten-free diet – what does it involve?

Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.

Supplements – an important part of an athlete’s diet

SUPLEMENTATION

Jaquez Burnham

16 March 2021

Supplements – an important part of an athlete’s diet

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.