Tag - fasting training research

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Can you eat your favorite foods and lose weight?
DIETETICSFACTS AND MYTHSHEALTHY EATING
Jaquez Burnham
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Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
ACTIVITYEQUIPMENT & ACCESSORIES
Jaquez Burnham
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Water overdose – what is it and what are the consequences?
HEALTH
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Water overdose – what is it and what are the consequences?
During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.