Tag - fasting training research

Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!
Exercise rubber band – which band to choose for training?
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Exercise rubber band – which band to choose for training?
Looking for an interesting idea for a workout at home? Try the exercise bands! We tell you how to choose the best model!
Why practice yoga?
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Why practice yoga?
Find out the benefits of practicing yoga regularly.