Tag - fasting training and weight loss

Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Natural honey is better than artificial honey. How to distinguish them?
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Natural honey is better than artificial honey. How to distinguish them?
Don't be fooled! Learn how to tell the difference between real and artificial honey - don't overpay for the fakes!
Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!
What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures