Tag - fasting fitness training

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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5 reasons to include soups in your daily menu

DIETETICSHEALTHY EATING

Jaquez Burnham

29 August 2022

5 reasons to include soups in your daily menu

A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.

Lysine supplementation – what results in a deficiency of this amino acid in the human body?

SUPLEMENTATION

Jaquez Burnham

26 July 2022

Lysine supplementation – what results in a deficiency of this amino acid in the human body?

Lysine is one of the nutrients necessary for the body to function properly. Find out how to properly supplement the amino acid in your daily diet!

Spiked massage balls – a convenient way to relax muscles

EQUIPMENT & ACCESSORIES

Jaquez Burnham

6 December 2022

Spiked massage balls – a convenient way to relax muscles

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.