Tag - fasting fat burning workout

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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The Role of Nutrition in Enhancing Athletic Performance
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4 apps for your phone to help you stay in shape
ACTIVITYEQUIPMENT & ACCESSORIES
Jaquez Burnham
/
4 apps for your phone to help you stay in shape
Are you starting your adventure with sport or looking for innovative support in the workouts you have already started? Then check out the applications described below, which will help you stay in shape, build good habits, monitor your progress and take care of your health. Thanks to them planning, execution and control of the results will become extremely easy, but also very convenient. Check it out and see for yourself.
Sporty ways to relieve stress
ACTIVITYHEALTH
Jaquez Burnham
/
Sporty ways to relieve stress
One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!
6 painful mistakes people with insulin resistance make – you can avoid them!
HEALTH
Jaquez Burnham
/
6 painful mistakes people with insulin resistance make – you can avoid them!
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.