Tag - fasted abdominal workout

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Natural honey is better than artificial honey. How to distinguish them?

DIETETICSHEALTHY EATING

Jaquez Burnham

5 May 2022

Natural honey is better than artificial honey. How to distinguish them?

Don't be fooled! Learn how to tell the difference between real and artificial honey - don't overpay for the fakes!

Simple home exercises for people without fitness

ACTIVITYHOME TRAINING

Jaquez Burnham

12 July 2021

Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

ACTIVITYHOME TRAINING

Jaquez Burnham

24 February 2022

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!