Tag - fasted abdominal workout

Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Water overdose – what is it and what are the consequences?
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Water overdose – what is it and what are the consequences?
During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.
Want to use affirmations? See where to start!
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Want to use affirmations? See where to start!
Affirmations are one of the best techniques for achieving success. If you too are going to be successful, it will be impossible without these principles! These are just a few steps to improve your life.
Is the 1000 calorie diet healthy and safe?
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Is the 1000 calorie diet healthy and safe?
1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!