Tag - exercises for a narrow waist and flat stomach

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.