Tag - exercise sedentary job

Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!