Tag - exercise and mental health

How should athletes take care of their mental state?
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How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.
Turmeric for Inflammation:  Benefits & Uses
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Turmeric for Inflammation: Benefits & Uses
Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.
What are the benefits of training on a trampoline?
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What are the benefits of training on a trampoline?
Want to start exercising on a trampoline? Check out the benefits of such a workout.