Tag - exercise and mental health

How should athletes take care of their mental state?
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How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Healthy snacks – what to eat between meals?
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Healthy snacks – what to eat between meals?
When looking for alternatives to unhealthy chips or fast food, it is worth betting on healthy, tasty snacks that can be easily prepared in just a few moments.
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too
The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?