Tag - exercise and mental health

How should athletes take care of their mental state?
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How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!
Rich in fat diet – learn about its rules!
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Rich in fat diet – learn about its rules!
A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!
Training myths that limit your progress
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Training myths that limit your progress
Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!