Tag - ergometer muscle building

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?