Tag - elastic band workout

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?