Tag - dumbbells

Useful sports accessories for home training
/
Useful sports accessories for home training

Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!

READ MORE
Latest articles
Recommended articles
Scissors – a simple and effective exercise to strengthen abdominal muscles
/
Scissors – a simple and effective exercise to strengthen abdominal muscles
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Cold and training – exercise or let it go?
/
Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!
Jump training – a proven method for burning fat
/
Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!