Tag - dumbbells

Useful sports accessories for home training
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Useful sports accessories for home training

Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
Calorie burn calculator – check how much you burn during your workout!
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Calorie burn calculator – check how much you burn during your workout!
A calorie calculator is one of the most popular and effective tools to help you control your daily calorie limit. Do you know which activities burn the most calories?
How do I monitor the effectiveness of my training?
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How do I monitor the effectiveness of my training?
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!