Tag - do spinal exercises help

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!

Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!