Tag - dietary advice

6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
Vitamin A in improving skin and hair condition
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Vitamin A in improving skin and hair condition
Vitamin A has a beneficial effect on our skin, nails and hair, in addition to manifesting a number of health-promoting properties. Read on and find out why it is worth supplementing!
Palo santo, white sage and incense – where to start your incense adventure?
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Palo santo, white sage and incense – where to start your incense adventure?
Incense is your new hobby, but don't know what incense to go for? No worries - here are the best plants and herbs for beginners!