Tag - dietary advice

HEALTH
6 painful mistakes people with insulin resistance make – you can avoid them!
Jaquez Burnham
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6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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Omega-3-containing dietary supplements vs. dietary sources
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Jaquez Burnham
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Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
Sporty ways to relieve stress
ACTIVITYHEALTH
Jaquez Burnham
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One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!
Keto diet – what does it consist of?
DIETETICSFACTS AND MYTHS
Jaquez Burnham
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Keto diet – what does it consist of?
The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?