Tag - dietary advice

Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.