Tag - dietary advice

6 painful mistakes people with insulin resistance make – you can avoid them!
/
6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

READ MORE
Latest articles
Recommended articles
How to lose weight safely, without the yo-yo effect?
/
How to lose weight safely, without the yo-yo effect?
Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.
Meals for the perpetually tired – see our suggestions!
/
Meals for the perpetually tired – see our suggestions!
Find out what ingredients you should not miss in your daily diet!
Effective ways to de-stress
/
Effective ways to de-stress
Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!