Tag - dietary advice

HEALTH
6 painful mistakes people with insulin resistance make – you can avoid them!
Jaquez Burnham
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6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
ACTIVITYHOME TRAINING
Jaquez Burnham
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
Omega-3-containing dietary supplements vs. dietary sources
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Jaquez Burnham
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Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
How much weight can you lose in a week without compromising your health?
DIETETICSWEIGHT LOSS
Jaquez Burnham
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How much weight can you lose in a week without compromising your health?
Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.