Tag - deep muscle exercises

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.