Tag - cradle exercise for the spine

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!