Tag - cradle exercise for the spine

If you love riding your bike and want to stay active, you’re going to need to make sure that you have all the right gear because it can be an intense activity and why let your hands take the brunt of it.

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!