Tag - core muscle training

Postural muscles and correct posture
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Postural muscles and correct posture

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

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Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!
How much weight can you lose in a week without compromising your health?
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How much weight can you lose in a week without compromising your health?
Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.
How to properly store vegetables in the refrigerator?
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How to properly store vegetables in the refrigerator?
Proper storage of vegetables is a proven way to preserve their valuable properties and prolong their freshness.