Tag - contraindications to sauna

FOR BODYWELLNESS

Jaquez Burnham

10 October 2020

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

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Is the 1000 calorie diet healthy and safe?

DIETETICSFACTS AND MYTHSWEIGHT LOSS

Jaquez Burnham

6 May 2021

Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!

Eating black seed honey: Why it’s good for you

HEALTHY EATING

Jaquez Burnham

28 November 2022

Eating black seed honey: Why it’s good for you

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.