Tag - contraindications to sauna

Should everyone use a sauna?
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Should everyone use a sauna?

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

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Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too
Vitamin B12 – how to make up for deficiencies on a meat-free diet
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Vitamin B12 – how to make up for deficiencies on a meat-free diet
Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.