Tag - contraindications to sauna

Should everyone use a sauna?
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Should everyone use a sauna?

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

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Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
Strengthening exercises for runners
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Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!