Tag - contents of a first aid kit at home

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.