Tag - cardio fasting

Training on an empty stomach – does it really help you burn more calories?
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

READ MORE
Latest articles
Recommended articles
Benefits of outdoor training
/
Benefits of outdoor training
Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!
Lysine supplementation – what results in a deficiency of this amino acid in the human body?
/
Lysine supplementation – what results in a deficiency of this amino acid in the human body?
Lysine is one of the nutrients necessary for the body to function properly. Find out how to properly supplement the amino acid in your daily diet!
How to properly store vegetables in the refrigerator?
/
How to properly store vegetables in the refrigerator?
Proper storage of vegetables is a proven way to preserve their valuable properties and prolong their freshness.