Tag - cardio fasting

Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!