Tag - cardio fasting

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Palo santo, white sage and incense – where to start your incense adventure?

FOR THE MINDWELLNESS

Jaquez Burnham

16 September 2022

Palo santo, white sage and incense – where to start your incense adventure?

Incense is your new hobby, but don't know what incense to go for? No worries - here are the best plants and herbs for beginners!

The most important dietary rules for Hashimoto’s disease

DIETETICSHEALTHY EATING

Jaquez Burnham

24 June 2021

The most important dietary rules for Hashimoto’s disease

People suffering from Hashimoto's disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto's diet!