Tag - cardio fasting

Training on an empty stomach – does it really help you burn more calories?
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

READ MORE
Latest articles
Recommended articles
Hand care in autumn and winter
/
Hand care in autumn and winter
Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?
Veganism is on the rise! Do you dare to try it?
/
Veganism is on the rise! Do you dare to try it?
Veganism seems to be more and more widely practiced around the world every month. It is no different in Poland, […]
How Can Peptides Enhance Your Fitness Regimen?
/
How Can Peptides Enhance Your Fitness Regimen?
Discover how peptides play a crucial role in optimizing workout performance by enhancing recovery, aiding muscle growth, and supporting overall health for optimal fitness results.