Tag - cardio fasting

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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HEALTH
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Water overdose – what is it and what are the consequences?
During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.
Rowing at home – what effects does training on an ergometer have?
ACTIVITYEQUIPMENT & ACCESSORIES
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Rowing at home – what effects does training on an ergometer have?
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Purple bread – a superfood you can make at home!
HOME COOKING
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Purple bread – a superfood you can make at home!
The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.