Tag - cardio fasting

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

ACTIVITYHOME TRAINING

Jaquez Burnham

24 February 2022

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!

How much weight can you lose in a week without compromising your health?

DIETETICSWEIGHT LOSS

Jaquez Burnham

6 May 2022

How much weight can you lose in a week without compromising your health?

Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.

HOME COOKING

Jaquez Burnham

7 April 2021

The advantages of steaming

Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?