Tag - cardio fasting

Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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What are cleansing diets?
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What are cleansing diets?
Toxin-free diets are gaining popularity around the world. They are recommended by the world's biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?