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capsaicin
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DIETETICS
FACTS AND MYTHS
Jaquez Burnham
/
21 June 2022
Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.
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ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
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26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
DIETETICS
FACTS AND MYTHS
HEALTHY EATING
Jaquez Burnham
/
9 July 2021
Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
ACTIVITY
HOME TRAINING
Jaquez Burnham
/
24 February 2022
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!