Tag - calisthenics without equipment

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!