Tag - calisthenics effects

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.