Tag - calisthenics benefits

Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!

If you want to lose weight in a short period of time, you can opt for a diet that does not include food. Check what it is all about!

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.