Tag - Anna Lewandowska diet

How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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What exercises should be performed after running?
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What exercises should be performed after running?
There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?
Effective ways to get sore muscles
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Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!