Tag - Anna Lewandowska diet

How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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Ways for snoring – how to effectively get rid of the annoying ailment?
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Ways for snoring – how to effectively get rid of the annoying ailment?
Before you go to see a specialist, see what methods you can use to try to alleviate your snoring problem on your own.
6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
AB squat – what muscles can be trained with this device?
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AB squat – what muscles can be trained with this device?
Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!