Tag - Anna Lewandowska diet

DIETETICSHEALTHY EATINGSOCIALFIT

How to stay in shape on vacation? Anna Lewandowska knows best!

Jaquez Burnham

30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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Gelatin – a natural remedy for joints, hair and nails

HEALTH

Jaquez Burnham

22 February 2021

Gelatin – a natural remedy for joints, hair and nails

Do you have problems with your joints, nails or hair? Do not know how to deal with them? Try gelatin, which has amazing health properties!

Gluten-free diet – what does it involve?

DIETETICSWEIGHT LOSS

Jaquez Burnham

30 August 2020

Gluten-free diet – what does it involve?

Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.