Tag - abdominal muscle training

Cradle for crunches – an underestimated training gadget to help burn the tire
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Cradle for crunches – an underestimated training gadget to help burn the tire

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What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
Turmeric for Inflammation:  Benefits & Uses
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Turmeric for Inflammation: Benefits & Uses
Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.
Exercises for a flat stomach at home
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Exercises for a flat stomach at home
To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!