Tag - abdominal and waistline exercises

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.