Tag - a non-inclusive diet effects

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.