Tag - a healthy light breakfast

DIETETICSFACTS AND MYTHSHEALTHY EATING
Can you eat your favorite foods and lose weight?
Jaquez Burnham
/
Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

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SUPLEMENTATION
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Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.
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ACTIVITYDIETETICS
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What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!