Tag - yoga

Why practice yoga?
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Why practice yoga?

Find out the benefits of practicing yoga regularly.

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Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about

If you’re looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

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What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
Vitamin A in improving skin and hair condition
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Vitamin A in improving skin and hair condition
Vitamin A has a beneficial effect on our skin, nails and hair, in addition to manifesting a number of health-promoting properties. Read on and find out why it is worth supplementing!
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!