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Seasonings are the unsung heroes of the culinary world.

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?