Tag - whether a warm-up is necessary

The best warm-up exercises
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The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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What is soccer ?
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What is soccer ?
Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.
Proven ways to catch a cold. Is it possible to avoid it?
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Proven ways to catch a cold. Is it possible to avoid it?
Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?
What is a superfood?
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?