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St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
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St. John’s wort – a natural remedy for abdominal pain. When and how to use it?

St. John’s wort has been widely used in natural medicine for years. What properties does the popular St. John’s wort have and what does it help with?

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What exercises should be performed after running?
There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?
Omega-3-containing dietary supplements vs. dietary sources
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Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
Exercises for a flat stomach at home
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Exercises for a flat stomach at home
To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!