Tag - what kind of diet when training

Comfortable sports shoes are the basis of every workout. This will make exercise comfortable and your feet will not be injured.

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!