Tag - what are algae for

DIETETICSHEALTHY EATING

Chlorella and spirulina – algae worth including in your diet

Jaquez Burnham

17 June 2021

Chlorella and spirulina – algae worth including in your diet

Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!

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Cinnamon water – an instagram hit with a weight loss breakthrough?

SOCIALFIT

Jaquez Burnham

13 October 2020

Cinnamon water – an instagram hit with a weight loss breakthrough?

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

Group classes at the gym – why is it worth it?

Jaquez Burnham

1 September 2021

Group classes at the gym – why is it worth it?

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition

Training on an empty stomach – does it really help you burn more calories?

ACTIVITYTRAINING

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!