Tag - warm-up what gives

Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.