Tag - warm-up what gives

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!