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There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

Discover how a balanced diet can significantly improve athletic performance, boost endurance, and speed up recovery. Learn the essential nutrients and dietary strategies that can enhance your fitness levels and support your training goals.

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.