Tag - warm-up for beginners

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!