Tag - warm-up exercises

The best warm-up exercises
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The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!