Tag - warm-up description

The best warm-up exercises
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The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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Eye defects in children – how to recognize them?
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Eye defects in children – how to recognize them?
The organ of sight is one of the most basic human senses. It enables normal functioning and, in the case of children, also proper development.
Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!