Tag - vitamin supplements

SUPLEMENTATION
Vitamin A in improving skin and hair condition
Jaquez Burnham
/
Vitamin A in improving skin and hair condition

Vitamin A has a beneficial effect on our skin, nails and hair, in addition to manifesting a number of health-promoting properties. Read on and find out why it is worth supplementing!

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SUPLEMENTATION
Principles of safe supplementation
Jaquez Burnham
/
Principles of safe supplementation

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!

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The most important dietary rules for Hashimoto’s disease
DIETETICSHEALTHY EATING
Jaquez Burnham
/
The most important dietary rules for Hashimoto’s disease
People suffering from Hashimoto's disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto's diet!
How to avoid vitamin and mineral deficiencies?
SUPLEMENTATION
Jaquez Burnham
/
How to avoid vitamin and mineral deficiencies?
Vitamins and minerals are extremely necessary for our bodies to function properly. So how to avoid their deficiency? We suggest which products to include in your diet to enjoy good health
Eating black seed honey: Why it’s good for you
HEALTHY EATING
Jaquez Burnham
/
Eating black seed honey: Why it’s good for you
Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.