Tag - vacation workout

DIETETICSHEALTHY EATINGSOCIALFIT

How to stay in shape on vacation? Anna Lewandowska knows best!

Jaquez Burnham

30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

ACTIVITYTRAINING

Physical activity on vacation. How not to lose shape on vacation?

Jaquez Burnham

25 August 2020

Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

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ACTIVITYEQUIPMENT & ACCESSORIES

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Cradle for crunches – an underestimated training gadget to help burn the tire

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Dealing with excessive appetite: Taking charge of your hunger

DIETETICSHEALTHY EATING

Jaquez Burnham

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Sushi has a variety of fit diets. Make it yourself!

HOME COOKING

Jaquez Burnham

9 May 2022

Sushi has a variety of fit diets. Make it yourself!

Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.