Tag - vacation workout

DIETETICSHEALTHY EATINGSOCIALFIT

How to stay in shape on vacation? Anna Lewandowska knows best!

Jaquez Burnham

30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

ACTIVITYTRAINING

Physical activity on vacation. How not to lose shape on vacation?

Jaquez Burnham

25 August 2020

Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

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Kettlebell weights – how to choose the optimal load?

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

26 May 2021

Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

ACTIVITY

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What are the effects of regular physical activity?

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Drink and lose weight! Drinks that aid weight loss

DIETETICSWEIGHT LOSS

Jaquez Burnham

9 April 2021

Drink and lose weight! Drinks that aid weight loss

Some of the drinks and infusions help in the fight against excessive pounds. Find out what to drink to speed up the weight loss process!