Tag - vacation workout

How to stay in shape on vacation? Anna Lewandowska knows best!
/
How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

READ MORE
Physical activity on vacation. How not to lose shape on vacation?
/
Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

READ MORE
Latest articles
Recommended articles
Proper diet – an important part of effective weight loss
/
Proper diet – an important part of effective weight loss
Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.
Useful sports accessories for home training
/
Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!
How Can Peptides Enhance Your Fitness Journey?
/
How Can Peptides Enhance Your Fitness Journey?
Discover the role peptides play in muscle growth, recovery, and boosting overall fitness performance. Unlock their potential for improved health and athletic results.