Tag - vacation workout

DIETETICSHEALTHY EATINGSOCIALFIT

How to stay in shape on vacation? Anna Lewandowska knows best!

Jaquez Burnham

30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

ACTIVITYTRAINING

Physical activity on vacation. How not to lose shape on vacation?

Jaquez Burnham

25 August 2020

Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

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DIETETICSHEALTHY EATING

Jaquez Burnham

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What is a superfood?

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Green smoothies – a simple recipe for healthy living

DIETETICSHEALTHY EATING

Jaquez Burnham

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Green smoothies – a simple recipe for healthy living

Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.