Tag - vacation workout

How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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Physical activity on vacation. How not to lose shape on vacation?
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Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

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Group classes at the gym – why is it worth it?
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Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition
Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?
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