Tag - training with mini bands

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.