Tag - training tips

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Drink and lose weight! Drinks that aid weight loss
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Drink and lose weight! Drinks that aid weight loss
Some of the drinks and infusions help in the fight against excessive pounds. Find out what to drink to speed up the weight loss process!
What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
Purple bread – a superfood you can make at home!
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Purple bread – a superfood you can make at home!
The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.