Tag - training in the morning on an empty stomach

Training on an empty stomach – does it really help you burn more calories?
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

READ MORE
Latest articles
Recommended articles
Meal Ideas for Busy People
/
Meal Ideas for Busy People
Can't find even a few minutes of downtime to make your lunch? Check out our solutions!
What exercises should be performed after running?
/
What exercises should be performed after running?
There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?
Postural muscles and correct posture
/
Postural muscles and correct posture
Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.