Tag - training in the morning on an empty stomach

A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!