Tag - training for flanks and tire

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!